Integrate Nutrition and Fitness Goals for Best Results: Apply the 80/20 Rule!

Have you ever wondered why you may not be getting the desired results from your fitness training regime? Many gym-goers try to “out-train th... Read More »

Greenwich Cheese Company Opens

Building on the success of their Fairfield Cheese Company, which opened in 2009, co-owners Laura Downey and Chris Palumbo have opened Greenw... Read More »

Kids Eat Free at Freshii on January Weekends

Westport healthy fast food eatery Freshii is launching a Kids Eat Free program during the month of January, aimed at increasing the number o... Read More »

The Mobility Project

Have you ever watched the way a baby crawls or how a monkey swings from tree to tree? Have you seen the way a cat will stretch itself out or... Read More »

Fitness Success in 2015!: Choose the Right Environment to Achieve Your Goals

The new year brings the promise of a clean slate. Freshly crafted resolutions often center on losing weight, hitting the gym regularly and g... Read More »

A Horse in Winter: Uniquely Suited to Outdoor Fun

Here in the Northeast, winter winds keep us close to the hearth. It is a time of dormancy for most, and, in its most poetic form an introspe... Read More »

A Simple New Year’s Resolution for Pets: Water

It’s that time of year again. What if there was one simple resolution you could make that would instantly improve the quality of life for yo... Read More »

DAWS Shoebox Recycling Fundraiser Ongoing

Throughout the month of January, Danbury Animal Welfare Society (DAWS) is accepting donations of new and gently used shoes for the ShoeBox R... Read More »

Acupuncture During the Three Stages of Women’s Health

As the world’s oldest continuously practiced healthcare system, traditional Chinese medicine (TCM) – of which acupuncture is a part – is a s... Read More »

Stamford Integrative Medicine & Michael E. Doyle: Returning to Medical Fundamentals

One of Dr. Michael E. Doyle’s best tools at Stamford Integrative Medicine is not an expensive piece of equipment or modern technology. It is... Read More »

Hormonal Balancing: : A Holistic Approach

Endocrinology is the study of the endocrine system. Endocrine glands secrete hormones into the bloodstream that regulate the function of oth... Read More »

Vital Signs of Well-Being

Well-being is a more comprehensive way of looking at the state of our lives than health alone is. Vital signs in health care – temperature (... Read More »

Sleeping in the Dark is Best for Breast Cancer

Melatonin is a hormone that the body creates at night, when it is dark. Among its many properties, it appears to play a role in cancer preve... Read More »

Greenwich Dentist Offers New Protocol for Headache Sufferers

Chronic headache pain is one of the U.S.’ most prevalent health problems and, according to the American Academy of Pain Medicine, 157 millio... Read More »

Dr. Kulveen Virdee Joins Shalva Clinic

Dr. K. Virdee, a naturopathic physician, has joined the wellness team at Shalva Clinic, LLC. She completed a general medicine residency at S... Read More »

Soul Focus’ Pinnacles of Poetry Workshop

Bethel’s Soul Focus will host a 4-class poetry workshop in January, designed to empower participants to open their minds and learn to expres... Read More »

The Graduate Institute Names Michael Pergola as President

Michael Pergola has been named as the new president of The Graduate Institute (TGI) and will succeed A. Harris “Bud” Stone, EdD, who will re... Read More »

Awaken Wellness Fair Returns to Tri-State Area

The Awaken Wellness Fair returns to New York City on January 25 from 10am to 5pm at Hotel Pennsylvania. This long-running body-mind-spirit-g... Read More »

Danbury Meditation Group Forming

Western Connecticut State University’s (WCSU) Institute for Holistic Health Studies (IHHS) is hosting a spring semester meditation series st... Read More »

Leaders Rally Online Together for Green Movement

Through networking, conferences, education and a new website to showcase local sustainability projects in various Connecticut towns, Daphne ... Read More »

New Mindfulness Program Offered in Newtown

Building on the success of their long-running program in Ridgefield, Mindful Spirit is bringing its Mindfulness Based Stress Reduction (MBSR... Read More »

Aqua-Scapes Offers Natura Ecosystem Pools

Aqua-Scapes LLC, a company founded by Vincenzo Torcasio, and BioTop, started by Peter Petrich, are partnering in the U.S. to create BioTop b... Read More »

SOPHIA Offers ‘Cleanse For Life’ Lecture

Kenneth Hoffman, the medical director for SOPHIA Natural Health Center, will present a Cleanse For Life lecture on January 14 at 7pm at New ... Read More »

The Clean Bedroom Launches Eighth Location

The Clean Bedroom recently opened its eighth organic mattress showroom in Brooklyn Heights. The new showroom is located at 145 Montague Stre... Read More »

NuWeigh Offers Ridgefield Wellness Challenge

NuWeigh Nutrition & Weight Loss is hosting the Ridgefield Wellness Challenge in January, encouraging individuals to effect positive change f... Read More »

HALO Wellness Community to Open in New Canaan

Expected to open this month, Halo is a New Canaan-based collaborative community of select personal trainers, wellness experts and healing th... Read More »