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Conscious Eating

Last Updated: Apr 30, 2025 01:01PM • Subscribe via RSS • ATOM

14th Annual Health Wellness & Lifestyle Expo 2025

Apr 30, 2025 01:01PM

with special thanks to Stamford Health

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Mineral Balancing: A Game-Changer for Women Navigating Perimenopause

Apr 30, 2025 01:00PM ● By Rachel Silansky, NTP

Perimenopause—the transitional phase before menopause—brings a cascade of hormonal changes that can significantly impact a woman’s well-being.

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Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 09:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cacao Banana Yogurt Bowl

Apr 30, 2025 09:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding

Apr 30, 2025 09:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars

Apr 30, 2025 09:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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Ayurveda’s Diet for Seasonal Change: Balancing Winter to Spring Shifts

Mar 31, 2025 10:00AM ● By Dr. Neeru N. Kaushik and Dr. Neha Kaushik

The change in seasons signal shifts in external and internal physical elements which can have an adverse impact on health.

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Kefir Kraut Dip

Mar 31, 2025 09:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing

Mar 31, 2025 09:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 09:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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Blueberry Blast Smoothie

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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Nourish and Reset: Anti-Inflammatory Recipes for March

Feb 28, 2025 10:00AM ● By by Rev. Dr. Jessica Chichester

March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out.

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Sip Your Way to Better Health with Herbal Nutritive Infusions

Feb 28, 2025 10:00AM ● By Alyssa Mancini

Nutritive infusions are a simple, cost-effective way to support your health by harnessing the power of herbs. These potent brews deliver a rich concentration of vitamins, minerals, and bioactive compounds, offering superior nourishment compared to regular teas.

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Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 09:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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