Unleash Potential co-creators Lisa Jacoby and Caroline Temple are offering Mindful Living: A Holistic, Spiritual Approach to Stress Management, a new series of three 90-minute workshops designed to maximize individual potential.  The workshops will take place January 16, 23 and 30, 2013 from 10-11:30am in Fairfield. Pre-registration is required as space is limited.

 Using the core concepts of their What I Know to Be True practice, participants explore effective coping and relaxation techniques through teachings and guided meditations with group, individual and dyad exercises incorporating dialogue, writing, drawing and movement. Holistic psychotherapist and certified Holistic Stress Management Instructor Caroline Temple and Human Potential teacher Lisa Jacoby are co-authors of What I Know to Be True.

Location: 60 Katona Dr, Suite #19, Fairfield, CT. Cost: $150 for all 3 workshops. For more information, visit WhatIKnowtoBeTrue.com.