Join us for a magical afternoon of healing sounds and self-empowerment at our Self-Love Sound Healing & Affirmation Workshop, intentionally aligned with April's Pink Full Moon - a powerful time for love, harmony, and transformation. Begin your journey with a serene 60-minute sound bath, where the pure vibrations of crystal bowls, gongs, and other sacred instruments will help release tension, reduce stress, and bring your body into a state of deep harmony. During this Pink Full Moon period, the energies of love and emotional healing are heightened, making it an ideal time for sound healing work. Sound therapy has been shown to lower anxiety, improve sleep quality, and promote emotional balance by engaging your parasympathetic nervous system. Following this deeply relaxing experience, we'll harness the moon's transformative energy as we transition into an interactive workshop on the art of self-love affirmations. Learn how to craft meaningful, effective affirmations that resonate with your personal journey and goals. Create custom DIY affirmation cards to combine the magic of this Full Moon with your personalized affirmations. Research has demonstrated that positive affirmations can enhance self-worth, build resilience, and create lasting positive changes in how we think and feel about ourselves.

You'll leave this workshop with: 

A renewed sense of inner peace and balance

Understanding of how to create powerful, personal affirmations

Your own set of handcrafted affirmation cards

Practical tools for maintaining a daily self-love practice

Connection to the transformative energy of the Pink Full Moon

Date: Saturday, April 12th Time: 4:00 PM - 6:00 PM Investment: $67 Hosted by: Lisa Baker and Devin Roscillo Location: BreakThru Fitness - 48 Union St, Stamford