Spirit In Training, LLC

Ingrida Perri, founder
Westport • 475-291-1693
[email protected]
SpiritInTraining.com

I’m an intuitive, integrative life coach and meditation teacher, helping you live a life that feels good and true to you. Through one-on-one and group coaching, I offer simple, effective tools to create lasting change and improve your well-being.

What drew you to this profession? 

It’s rare to be truly heard with compassion and without judgment when you’re navigating change. The times I’ve been supported this way have led to real, lasting shifts in my life. Coaching allows me to offer that same presence, support and encouragement to others.

How does your work differ from others in your profession? 

I’m a Duke Integrative Medicine trained Integrative Health Coach with a background in meditation, energy healing and an M.A. in Experiential Health and Healing. Inspired by Internal Family Systems, I see each person as whole and wise. My passion is making meditation and other well-being practices simple, accessible and easy to use.

What should someone expect from working with you? 

I’ll help you connect with your inner wisdom and find the right approach for you. You’re in control of your goals—I provide thoughtful support, constructive feedback and steady guidance. Together, we’ll create a safe, confidential space filled with curiosity, laughter and encouragement.

What do you have planned for 2025? 

My theme for 2025 is to create more joy in my life and share what works. This includes simple ways to boost well-being, along with fun activities like laughter yoga and group coaching to help navigate uncertainty with more ease and joy.

What is most important for Natural Awakenings’ readers to know?

My work is rooted in the power of connection—within yourself and with others. When you tap into your inner wisdom with support, you gain insights that spark clarity, healing and the creative energy needed for lasting change. This helps you move forward with confidence to create the life you really want. See ad, page 2.

Spirit In Training, LLC - PO Box 2082, Westport, CT

Unlock clarity and purpose with Ingrida, a trusted Integrative Life Coach and Meditation Teacher. Ingrida blends intuitive, heart-centered guidance with practical tools to support your pe... Read More »