Unlock clarity and purpose with Ingrida, a trusted Integrative Life Coach and Meditation Teacher. Ingrida blends intuitive, heart-centered guidance with practical tools to support your personal growth.

• GUIDED MEDITATION Gain insights, build connections within a supportive community, and take home practical tools for daily life. • INTEGRATIVE LIFE COACHING Connect with your inner wisdom, gain clarity, and take holistic steps toward meaningful goals aligned with your authentic self. • WORKSHOPS Explore topics designed to foster personal growth, creativity and real-world skills. • TAILORED PROGRAMS FOR ORGANIZATIONS Enhance growth, success, and well-being with customized coaching and meditation programs.

Services are available in-person or online, for both 1:1 and group sessions.

Contact Ingrida to create a program tailored to your needs.