Julianne Roshan Dow, MA, RYT 500, JSJCP

Dow Integrative Institute

203-561-8125 • Kent • JulianneDow.com

Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra). The openness of the front and the back of the heart represents the courage and compassion it takes to be a warrior, a spiritual-warrior fighting against our own everyday internal battles of pride, ego, ignorance, misperceptions and the ‘monkey mind’. As we lunge forward in this posture, we feel that inner strength of resting back into who we truly are (spirit). Virabhdrasana II incorporates a lunge position, giving us the feeling of ‘moving forward’ in life; a welcoming feeling, especially during times when we may be feeling stuck. With strongly placed legs, it offers the feeling of self-reliance, and with the raised head, it offers the feeling of fearlessness and one-pointedness.The gaze is over the middle finger with focus and intent, like an arrow to a target.This gaze is reinforced in its focus by the Ujjayi pranayam (freedom from bondage) in this posture of strength, as we engage in slow, steady, unbroken and uniform “ocean breath”.

For me, Virabhdrasana II allows me to rest into an internal deep felt-sense of strength and courage, and to feel the self-confidence that propels me to take my next steps. When in this pose, I connect to the many times in my life where I relied on my own internal strength and courage in response to life situations. Perhaps this asana can serve to support your own inner resilience, courage and compassion as it has for me.

Dow Integrative Institute - 23 Maple St, Kent, CT

Julianne Roshan offers an integrative non-invasive approach to holistic healing and wellness through ancient and hospital researched modalities, such as Jin Shin Jyutsu, Yoga Nidra, Medit... Read More »