Tag: Yoga Pose | Natural Awakenings Fairfield & Southern Litchfield Counties

Yoga Pose

Nov 30, 2024 11:00AM

(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).

Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP

Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.

Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP

Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)

Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP

Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute