Dec 31, 2024 12:00PM ● By Erica Mills
According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga.
Nov 30, 2024 11:00AM
(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).
Nov 30, 2024 11:00AM ● By Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!
Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.
Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)
Aug 31, 2024 12:00PM ● By Christy Abate and Alison DeNicola
The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony.
Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute
Aug 31, 2024 12:00PM ● By Vitalah Simon
The experience of being sexually abused often brings a sense of mistrust towards one’s own body and instincts, accompanied by confusing, disturbing and deeply shattering feelings.
Jul 31, 2024 10:02AM
Dow Integrative Institute will host Tranquil Haven: Stress Buster Pop-Up Fundraiser on August 3, from 10:30 to 11:45am, coinciding with the Kent, CT Summer Sidewalk Sale.
Aug 31, 2023 10:00AM
Looking to take your yoga teaching skills to the next level?
Aug 31, 2023 09:30AM ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Aug 31, 2022 09:30AM ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Aug 31, 2022 09:30AM ● By Beth Spindler
It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.
May 31, 2022 03:00PM
Grow Wellness will present Goat Yoga, on June 14 at 6pm and June 26 at 6:30pm.
Apr 30, 2022 11:00AM ● By Berta Prevosti
Mother’s Day is the celebration of the people that have birthed all human life in existence as we know it.
Mar 31, 2022 03:00PM ● By Barbara Soares
"Light will win over darkness." - Volodymyr Zelenskyy
Deadline January 12th. Email [email protected] today for details and to reserve your space.
Deadline January 12th. Email [email protected] today for details and to reserve your space.