Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle. Through extensive work analyzing brain data, it was found that it is incredibly common for those who have experienced a recent significant loss to be stuck in a “freeze” state.

When faced with overwhelming stress, trauma or loss, the brain reverts to a freeze state to protect itself. Its purpose is to conserve energy by slowing down functions of the brain and body.

A freeze response often manifests as brain fog, a lack of focus, forgetfulness, feeling emotionally “numb” or disconnected, losing interest in things once enjoyed and low motivation. Physically, a freeze response often presents as low blood pressure, low heart rate, slow circulation, shallow breathing, low energy, fatigue, physical stiffness or heaviness and slow healing responses.

Common expressions immediately following a loss reflect this freeze state:

“I feel numb.” In a freeze state, the brain dampens emotional responses to protect us from overwhelming grief and pain.

“This just doesn’t feel real.” The brain may dissociate and disconnect in a freeze state, which is a part of the brain’s defense mechanism. 

“I can’t even process what is happening.” Because the brain is aggressively conserving energy in a freeze state, all cognitive processes are slowed, including thinking and decision-making.

Being stuck in a freeze state isn’t conducive to living a robust and resilient life. The brain and body, in energy-conservation mode, lack the resources necessary to replenish and rejuvenate, and are more vulnerable to illnesses, disorders and injuries.

When we know how grief impacts the brain, it is easier to understand how grief can accelerate the aging process. In fact, grief itself may not be the underlying driver of accelerated aging, but rather the brain’s response to grief. While a freeze response is entirely natural after the loss of a loved one, your brain may need a little help getting “unstuck” if the freeze state lingers on for several months.

Sonya Crittenden is Director of Client Services + Learning and Development at Cereset, Scottsdale, AZ. If you are curious to see if your brain might be stuck in a freeze state, schedule an Introduction to Cereset appointment at your nearest Cereset center, Cereset Westport, located at 18 Kings Hwy N, Westport, CT. For more information, call 203-557-3299 or email [email protected]. See ad, page 11.