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Natural Awakenings Fairfield & Southern Litchfield Counties

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A Joyful Path to a Healthy Heart

Jan 31, 2025 10:00AM ● By Ingrida Perri

We often think of joy as a fleeting moment—a burst of laughter or a beautiful sunset. But what if we could intentionally create joy?

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2025: The Global Year of the 9 A Year of Transformation

Jan 31, 2025 10:00AM ● By Numerologist Greer Jonas

2025 reduces to the number nine, symbolizing a deep understanding of the bigger picture and embodying truth and transformation. This year’s global year represents a natural progression following upheaval—a time to collect the pieces, rebuild and embrace the power of change.

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Stay Grounded to Help Your Heart

Jan 31, 2025 10:00AM ● By Robin Fasano

With so many distractions competing for our attention it’s easy to lose center and feel unbalanced.

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Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk

Jan 31, 2025 10:00AM ● By Dr. Michael Wald, DC, CDN

The path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.

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The Stress-Free Heart: Rekindling Romance Through Brain Wellness

Jan 31, 2025 10:00AM ● By Crista Mathew

February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional.

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Rachel Borsavage
Unlocking the Body’s Healing Power with Spinal Flow: A Journey to Wellness with Rachel Borsavage

Jan 31, 2025 10:00AM

Rachel Borsavage, founder of Spinal Flow with Rachel, licensed massage therapist (LMT), and certified yoga instructor since 2013, is on a mission to help others unlock their body’s natural ability to heal.

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Understanding and Managing Myopia in a Changing Visual World

Jan 31, 2025 10:00AM ● By by Dr. Randy Schulman, MS, OD, FCOVD, FCSO

By 2040, it’s estimated that more than 50 percent of U.S. children and adults will be myopic or “nearsighted”, according to a paper in the Journal of Ophthalmology.

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Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.

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Frequency Report for 2025: Calibrate and Uplevel

Dec 31, 2024 12:00PM ● By Christy Abate

As we experience an influx of light via solar flares and the energetic consequence of the new age, we find ourselves shifting and changing.

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Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Dec 31, 2024 12:00PM ● By Nicole Miale

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual.

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Promoting Self-Care and Addressing Anxiety

Nov 30, 2024 11:00AM ● By Lynda Mettler

If you’re struggling with anxiety, you’re not alone.

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Reconnect and Rejuvenate: Embracing Self-Care During the Holidays

Nov 30, 2024 11:00AM ● By Crista Mathew

The holidays are often a whirlwind of activity, filled with joy, cherished traditions, and moments of togetherness.

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Flex and Flow Through the Holidays with 12 Days of Yoga

Nov 30, 2024 11:00AM ● By Julie Mackey

Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!

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Aging Gratefully: The Brain’s Role in Aging Well

Oct 31, 2024 12:00PM ● By Crista Mathew

When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts?

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The Healing Power of Gratitude: Biohacking Your Way to Wellness

Oct 31, 2024 12:00PM ● By Jessica Scofield-Chichester, PhD, Rev.

In today’s fast-paced world, we often find ourselves disconnected from the simple, yet profound, practice of gratitude.

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Angel Cooperative Yoga Retreat
Embodying the Goddess Archetype to Deepen our Practice

Aug 31, 2024 12:00PM ● By Christy Abate and Alison DeNicola

The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony.

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