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Promoting Self-Care and Addressing Anxiety

Nov 30, 2024 11:00AM ● By Lynda Mettler

If you’re struggling with anxiety, you’re not alone.

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By Yana Zolotovaon AdobeStock
Reconnect and Rejuvenate: Embracing Self-Care During the Holidays

Nov 30, 2024 11:00AM ● By Crista Mathew

The holidays are often a whirlwind of activity, filled with joy, cherished traditions, and moments of togetherness.

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Flex and Flow Through the Holidays with 12 Days of Yoga

Nov 30, 2024 11:00AM ● By Julie Mackey

Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!

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By JK250\AdobeStock
Aging Gratefully: The Brain’s Role in Aging Well

Oct 31, 2024 12:00PM ● By Crista Mathew

When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts?

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The Healing Power of Gratitude: Biohacking Your Way to Wellness

Oct 31, 2024 12:00PM ● By Jessica Scofield-Chichester, PhD, Rev.

In today’s fast-paced world, we often find ourselves disconnected from the simple, yet profound, practice of gratitude.

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Angel Cooperative Yoga Retreat
Embodying the Goddess Archetype to Deepen our Practice

Aug 31, 2024 12:00PM ● By Christy Abate and Alison DeNicola

The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony.

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Plant Medicine: A Pathway to Emotional Healing and Unity

Aug 31, 2024 12:00PM ● By Jessica Chichester

In today’s fast-paced world, where stress and disconnection are often the norm, many people are searching for ways to reconnect with themselves, each other and the natural world.

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by Leo on AdobeStock
How Grief Ages Us: Understanding the Brain’s Freeze Response

Aug 31, 2024 12:00PM ● By Sonya Crittenden

Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle.

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Healing Our Animal Companions: A First-Hand Journey of Love and Touch

Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, JSJCP, RYT 500

Is your beloved animal companion struggling with emotional or physical challenges? Are you searching for ways to support their well-being and bring peace back into their life?

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Renewal Through Yoga: Empowerment for Survivors of Sexual Abuse

Aug 31, 2024 12:00PM ● By Vitalah Simon

The experience of being sexually abused often brings a sense of mistrust towards one’s own body and instincts, accompanied by confusing, disturbing and deeply shattering feelings.

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Micronutrients for Mom Brain: Nourishing for Clarity and Focus

Jul 31, 2024 10:01AM ● By Cortney Katz

In the chaos of motherhood, many women find themselves grappling with a phenomenon commonly referred to as “mom brain.”

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7 Stress-Busting Foods

Jun 30, 2024 10:00AM ● By Renee Edge

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose when it comes to combating stress and helping you to deal with feelings of anxiety.

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by An on AdobeStock
New Eyes on Light

Jun 30, 2024 10:00AM ● By Dr. Randy Schulman

The use of light for healing dates back to ancient Egyptian and Greek times when solariums treated the sick.

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LAONG from LAONG/CanvaPro
Reducing Stress to Combat Heart Disease: A Holistic Approach to Men’s Health

May 31, 2024 09:00AM ● By Jessica Scofield-Chichester, PhD, Rev.

Heart disease remains a leading cause of death among men globally, underscoring the urgent need for effective preventive strategies.

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Dr. Michael Wald, DC, CDN
Maintaining Optimal Health and Aging Gracefully for Men: Dr. Michael Wald’s Blood Detective Approach

May 31, 2024 09:00AM

Men’s health and aging gracefully have gained significant attention in recent years, with a growing emphasis on holistic approaches to wellness.

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By steffenak AdobeStock
The Energy Enhancement System: Achieve Higher States of Health, Consciousness and Self-Actualization

May 31, 2024 09:00AM

After working in the pharmaceutical industry for 27 years, Dr. Michelle Adams realized there was a more natural way to treat disease, which led her to open Quantum Healing & Wellness

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