May 31, 2023 09:30AM
A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death.
We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors.
In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise.
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.
Apr 28, 2023 09:30AM
Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting.
Mar 31, 2023 09:30AM
Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health.
Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function.
A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels.
A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms.
Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health.
Feb 28, 2023 09:00AM ● By Dr. Henry Sobo
As we age, fatigue, cognitive impairment, body aches and pains and many illnesses seem like an inevitable part of aging.
Feb 27, 2023 09:30AM
Stressed college students might benefit by adding walnuts to their diet before their next exam.
Deadline November 12th. Email [email protected] today for details and to reserve your space.
Deadline November 12th. Email [email protected] today for details and to reserve your space.