Ingrida Perri, Integrative Life Coach, meditation teacher and founder of Spirit in Training, invites people to step into the new year with heart-centered guidance to ignite their soul’s path. Beginning this month, Perri will offer two new weekly group circles: Easing into a Healing Night’s Sleep and Energize Your Day. These sessions are designed to foster balance, clarity and strength for a grounded daily life.

For individuals seeking inner peace, clarity or guidance toward their goals, Perri creates a safe, supportive space to help clients align decisions with their authentic selves. “The key is to listen to your inner wisdom,” she explains. “When we follow a path true to ourselves, it sparks creative energy that leads to lasting change and helps us reach our goals. Meditation and somatic awareness are just a couple of ways to tap into that wisdom.”

Perri’s 1:1 and group meditation sessions are ideal for both beginners and those looking to deepen their practice. As a Duke Integrative Medicine trained Integrative Health Coach with an intuitive, holistic approach and advanced training in Coaching with Spirit, she brings decades of exploration, training and practice in meditation, energy healing, breathwork, laughter yoga, yoga therapy, mindfulness and bereavement support to her work.  

Perri holds an M.A. in Experiential Health and Healing and draws inspiration from the Internal Family Systems model, which views individuals as naturally whole, with all parts of themselves wise and good. 

Spirit in Training offers personalized coaching programs, meditation sessions, workshops and group classes designed to elevate mind, body and spirit. 

For more information, call 475-291-1693 or email [email protected]. To register, visit SpiritInTraining.com. See ad, page 3.

Spirit In Training, LLC - PO Box 2082, Westport, CT

Unlock clarity and purpose with Ingrida, a trusted Integrative Life Coach and Meditation Teacher. Ingrida blends intuitive, heart-centered guidance with practical tools to support your pe... Read More »