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Natural Awakenings Fairfield & Southern Litchfield Counties

January 2025

Erica Mills
January 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

Dec 31, 2024 12:00PM ● By Erica Mills

Welcome to 2025! We’re kicking off the year with an inspiring theme: Joyful Living.

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Photo by: Paul Rajeckas
Yoga Pose: Kriya of Chitta & Prana

Dec 31, 2024 12:00PM ● By Erica Mills

According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga.

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The New England 14th Bi-Annual Spring Benefit Expo

Dec 31, 2024 12:00PM

The Holistic Community Professionals is now accepting exhibitor applications for the upcoming Passport to Health & Wellness Expo being held May 4

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Ingrida Perri
Ignite Your Soul in the New Year With Heart-Centered Guidance

Dec 31, 2024 12:00PM

Ingrida Perri, Integrative Life Coach, meditation teacher and founder of Spirit in Training, invites people to step into the new year with heart-centered guidance to ignite their soul’s path.

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Dr. George Gertner
Free Workshop on Non-Surgical Trigeminal Neuralgia Relief

Dec 31, 2024 12:00PM

Dr. George Gertner of Upper Cervical Chiropractic New York, PC, will host a free workshop on Trigeminal Neuralgia (TN)

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The Salt Cave of Darien Celebrates 7th Year with New Wellness Services

Dec 31, 2024 12:00PM

The Salt Cave of Darien is thrilled to celebrate its 7th anniversary with fresh, new services and therapies designed to help clients de-stress, detox and improve overall well-being.

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Helping Heroes Find Balance and Well-being

Dec 31, 2024 12:00PM

This January, Cereset Westport is proud to announce a special grant program through the E. Lee Gerdes Foundation

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Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.

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Frequency Report for 2025: Calibrate and Uplevel

Dec 31, 2024 12:00PM ● By Christy Abate

As we experience an influx of light via solar flares and the energetic consequence of the new age, we find ourselves shifting and changing.

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Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Dec 31, 2024 12:00PM ● By Nicole Miale

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 09:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 09:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 09:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 09:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 09:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Deadline January 12th. Email [email protected] today for details and to reserve your space.

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