In the heart of Westport’s bustling Main Street lies the Hummingbird Healing Center, a serene, newly renovated, 2,100-square-foot wellness oasis founded by Lisa Pak. A certified sound healer, Harmonic Egg guardian, vocalist and leader of women’s song and chant circles, Pak’s journey to this space is one of profound transformation.

During the pandemic, like many, Pak experienced a deep personal shift. Having spent over two decades in interior design, she found herself unfulfilled and yearning for something more meaningful. At a time when many of her peers were contemplating retirement, Pak, in her early 60s, made the courageous decision to embark on a new career path. “I had a beautiful career as an interior designer, but realized the world behind my eyes was becoming more important than the world in front of my eyes,” she reflects. Her story is a testament to the power of reinvention and the belief that it’s never too late to follow new dreams.

Her journey took a pivotal turn when she discovered the Harmonic Egg, a revolutionary sound and light energy healing pod. “It was a direct download, a calling,” Pak shares. “I watched a documentary about the egg technology, and it resonated so deeply with me that I knew I had to bring it to Westport.” After finding the perfect space, Pak established the Hummingbird Healing Center, the only location in Connecticut offering this cutting-edge therapy.

For over 30 years, Pak has explored various holistic modalities, but nothing has impacted her more than sound healing. Her background in art and design proved invaluable in creating the center’s calming atmosphere. “Everything I’ve ever pursued professionally and personally has led me to where I am today—interior design and graphic design alongside holistic health, yoga, meditation, music and sound healing. It’s the perfect synthesis of everything I’ve been about.”

Pak’s passion for sound extends beyond her role as a healer. A seasoned vocalist, she has sung alto in several prominent symphony choruses, including the Colorado Symphony, Master Voices in New York City and the Fairfield County Chorale. In recent years, she has shifted her focus from performance to using her voice as a tool for transformation. “Sound is the gateway to the silence within,” she explains, a philosophy she shares with clients to help them access their inner stillness.

The Harmonic Egg is at the shining centerpiece of the center. Developed by visionary Gail Lynn, the egg is an immersive healing chamber that combines light, sound and the principles of sacred geometry to foster a state of deep relaxation and homeostasis. “The egg isn’t healing you,” Pak clarifies. “You are your own healer. The egg simply creates the environment to help you get there.”

“Each 50-minute private session in the Harmonic Egg immerses you in a symphony of healing frequencies, with 40 minutes of soothing music and lights designed to harmonize your body and mind,” explains Pak. The “eggsperience” culminates in 10 minutes of tranquil silence, allowing one’s energy to settle and integrate the restorative effects. 

Pak is deeply committed to uplifting women through music, leading monthly song and chant circles, including a full moon circle, at the Hummingbird Healing Center. “These circles empower women to connect with their authentic voice in a safe and supportive environment,” she says, adding that no prior vocal or musical experience is required to attend.

The Hummingbird Healing Center, which can accommodate up to 21 people lying down, is home to a variety of other offerings as well. Pak hosts sound bath meditations, holotropic breathwork classes, kirtan, yoga with sound healing and workshops by local healers. The center is also available for private group sound baths, and is ideal for corporate team building, milestone celebrations, girls’ night out and other special events. Additionally, the center features a retail space that sells crystal bowls, Native American flutes, tuning forks, crystals and other metaphysical tools to support one’s healing journey.

For Pak, being the “guardian” of the Harmonic Egg and leading these healing sessions is the fulfillment of a lifelong journey. “Everything has been preparing me for this,” she says with a smile. “It’s truly a magical experience, and I’m honored to share it with my community.”

Pak’s story is a beacon of hope for those who may feel their dreams are out of reach due to age. Her journey reminds us all that it’s never too late to reinvent yourself and pursue your passions, no matter where you are in life.

Location: 57 Main St. 2nd Fl., Westport. For more information, call or text 203-550-3390 or visit HummingbirdHealingCenter.com. For more information about the harmonic egg, visit HarmonicEgg.com. See ad, back cover. 

Hummingbird Healing Center - 57 Main Street, 2nd Floor, Westport, CT

Sound Healing: The Hummingbird Healing Center in downtown Westport offers transformational sound healing. Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bat... Read More »