September 2024 Fairfield & Southern Litchfield Counties

In this issue: A Pilgrimage to Wholeness; The Harmonic Egg at Hummingbird Healing Center; Stopping the Trauma Cycle; How Grief Ages Us; Plant Medicine: A Pathway to Emotional Healing and Unity; Embodying the Goddess Archetype to Deepen our Practice; Renewal Through Yoga; Health Benefits of Yoga; Healing Our Animal Companions; Plus Much More...

September 2024 Letter From Publisher

Emotional healing is our focus this month, inviting us to take seriously the factors that contribute to storing trauma and angst within the body and explore ways we can unravel it holistically. Read More »

Rachel Borsavage

Experience Spinal Flow with Rachel

Rachel Borsavage, a Licensed Massage Therapist for 12 years, is opening a new self-care studio, Spinal Flow with Rachel, located in the heart of Watertown Read More »

Fall Equinox Afternoon Retreat with Beth Leas and Matthew Broad

Celebrate the Fall Equinox during an afternoon retreat in the beautiful backyard at the Transformation Center in Westport Read More »

John Paul Beaudoin, Sr

John Paul Beaudoin, Sr. Fall Health Expo’s Keynote Speaker

The 13th Bi-Annual New England Passport to Health and Wellness EXPO keynote speaker will be John Paul Beaudoin, Sr Read More »

New Age Event Comes to Southbury

The New Age & Craft Expo will be held November 3 from 10 a.m. to 5 p.m. at the Wyndham in Southbury, Connecticut. Read More »

Dr. Michelle Adams

Kudos: Quantum Healing & Wellness

Quantum Healing & Wellness, a holistic health and wellness center located in Bedford Hills, is celebrating its second anniversary this month. Read More »

Angel Cooperative Yoga Retreat

Embodying the Goddess Archetype to Deepen our Practice

The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony. Read More »

by Leo on AdobeStock

How Grief Ages Us: Understanding the Brain’s Freeze Response

Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle. Read More »

Plant Medicine: A Pathway to Emotional Healing and Unity

In today’s fast-paced world, where stress and disconnection are often the norm, many people are searching for ways to reconnect with themselves, each other and the natural world. Read More »

Lisa Pak with the Harmonic Egg

The Harmonic Egg at Hummingbird Healing Center

In the heart of Westport’s bustling Main Street lies the Hummingbird Healing Center, a serene, newly renovated, 2,100-square-foot wellness oasis founded by Lisa Pak. Read More »

Yoga Pose: Savasana (practice of surrendering)

Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute Read More »

Healing Our Animal Companions: A First-Hand Journey of Love and Touch

Is your beloved animal companion struggling with emotional or physical challenges? Are you searching for ways to support their well-being and bring peace back into their life? Read More »

Renewal Through Yoga: Empowerment for Survivors of Sexual Abuse

The experience of being sexually abused often brings a sense of mistrust towards one’s own body and instincts, accompanied by confusing, disturbing and deeply shattering feelings. Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

basket of mushrooms

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta with Wild Mushrooms

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms with Chicken

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

woman with hands over her heart

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

wind and sustainable energy

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

woman in yoga pose

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Bald woman alopecia

Natural Solutions for Alopecia: In Search of a Full Head of Hair

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »

Family walking in fall on path with dog

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

road through fall trees

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »