November 2022 Natural Awakenings Fairfield & Southern Litchfield Counties

In the November Issue: Astrological Energy for November; Staying Serene in Turbulent Times; Six Tips for Finding Peace and Fulfillment at Work; Seeking Spirituality for Better Mental Health; Finding Gratitude and Connection, Even in Dark Spots; More Exercise, Less Anxiety; Plus much more..

November 2022 Letter From Publisher

Take a deep breath. Inhale. Exhale. Feel a sense of calm wash over you. Read More »

Astrological Energy for November

The Sun is in the sign of Scorpio. On November 22, the Sun will enter Sagittarius. Read More »

Finding Gratitude and Connection, Even in Dark Spots

In the 1980s, I was blessed and lucky to meet people in early recovery who were full of honesty, caring and humor. Read More »

More Exercise, Less Anxiety

Reports of anxiety are up 25 percent over the past couple of years. Read More »

Seeking Spirituality for Better Mental Health

Until recently, interest in mental health has taken a back seat relative to other medical conditions like cancer, heart disease, AIDS, measles and more. Read More »

Six Tips for Finding Peace and Fulfillment at Work

We’ve heard the phrases “The Great Resignation” and “quiet quitting”. The pandemic and other stresses have changed our attitudes toward our work. Read More »

14th Annual Greenwich Reindeer Festival & Santa’s Workshop

Santa and his three live reindeer return to Greenwich for the 14th Annual Greenwich Reindeer Festival & Santa’s Workshop Read More »

Awaken Fair: Uplifting People for 21 Years

The Awaken Wellness Fair—the area’s favorite body-mind-spirit-green expo—returns to Tarrytown on November 20. Read More »

Carolyn Coleridge

Conscious Creations with Carolyn Coleridge

Psychotherapist, intuitive and healer Carolyn Coleridge, LCSW, has opened a meditation and healing center in Bloomfield. Read More »

Neha Kaushik & Thara Kodandaramachandra

Grand Reopening of NYC Ayurvedic and Naturopathic Clinic

Dr. Somesh N. Kaushik announces the reopening of the Ayurvedic and Naturopathic Clinic, in New York City. Read More »

Andrea Garin Kopilak

Growth and Empowerment with Connect2Flourish Coaching

At Connect2Flourish, the coaching process is grounded in the science of positive psychology and awareness coaching. Read More »

Learn Cell Memory Technique to Help Release Past Traumas

JoAnn Inserra Duncan, Reiki Master Teacher and Owner of Turning Point Healing Arts & Education Center, will be teaching a course on advanced energy healing techniques Read More »

‘Navigating the New Normal’ Presentation Talks Resilience with Grace

What a two years it has been dealing with COVID-19 and the disruption and upheaval in our lives. Read More »

Salt Cave of Darien Celebrates Five Years with More Hours and Holiday Deal

As the Salt Cave of Darien celebrates its fifth anniversary, the wellness destination is excited to announce that they are now open on Tuesdays for clients to get salted. Read More »

Person sitting crossed legged next to water reading from book outdoors

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Almond floor blueberry muffins

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

Visually impaired person walking down sidewalk in urban area holding white cane and harness of guide dog

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Different Fibers Produce Different Results

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Read More »

Family on the side of a snowy hill taking a break from alpine skiing with mountains in background

Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips. Read More »

Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries

Fruit and Vitamin B6 May Relieve Anxiety and Depression

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels. Read More »

Airplane flying in the sky

Google Downplays Flight Emissions

Google has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear less impactful on the environment. Read More »

Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese

Longevity Diet Involves Fasting, Too

What research finds the optimal longevity diet to include as far as foods and timing of meals. Read More »

Chart of various sources of PFAS forever chemicals

Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

Supplement facts label on bottle

Mislabeling Found in Some Immunity Supplements

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels. Read More »

Aerial shot of various trees in forest

One-Sixth of U.S. Tree Species Could Go Extinct

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever. Read More »

Pile of plastics for recycling

Plastic Recycling Hoax Revealed

20 states have passed bills to exempt chemical recycling facilities from waste management requirements, despite evidence that most facilities actually incinerate the plastic they receive. Read More »

Bowl of quinoa salad with beetroot and mint

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

Winter goggles with reflection of snowy mountains in lenses

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable. Read More »

Claymation of family holding each other in group hug standing on top of the Earth

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action. Read More »

Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study. Read More »

A child dipping a paint brush into a palate of paint in front of a canvas on an easel

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Illustration of urban farming in city

Urban Crops Can Have Higher Yields Than Conventional Farming

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms. Read More »