Join us for a special Yoga Nidra session in our calming Himalayan Salt Room lead by Joann Dunsing of @JoannDunsingHypnosis.

Yoga Nidra is a guided meditation practice that promotes deep relaxation, clarity, and inner peace. And don’t worry—there are no yoga poses required! Studies show that Yoga Nidra can improve sleep, lower anxiety, and even aid in emotional resilience.

Your Comfort is Our Priority: We provide zero-gravity chairs and cozy blankets to ensure you are completely comfortable during the session. Relaxing in our Himalayan Salt Room enhances the Yoga Nidra experience with additional wellness benefits: Respiratory Health, Stress Relief Skin Health and Detoxification: Breathe deeply and allow the salt to cleanse and rejuvenate your body.

Please wear white socks in the salt room 

Spots are limited for this unique event, so don’t wait! Call Mind, Body & Soul Wellness LLC  to reserve your spot