BYODestiny is holding an Emotional Self-Care Retreat at Enders Island on October 24 from 9am to 3pm. This retreat will guide attendees in understanding their emotions as information and how to use this information to develop positive self-talk, improve their relationships, make better decisions and bring peace to their busy world.  

What you think is where you live. We all experience negative self-talk once in a while, but do you ever say things to yourself that you would never say to another person? Attendees will learn to care for themselves and their emotions in a more beneficial and effective way, while relaxing and rejuvenating. They will learn techniques for mindfulness, practices for happiness, and emotional intelligence skills necessary to develop increased confidence, more resilience and control in stressful situations, and better strategies for dealing with life.  

The retreat includes lunch, and free parking is located on the island, just off scenic Mystic. Tickets are $115; two or more are $95 each; seating is limited, so registration and payment are required in advance. Masks and social distancing will be required.

For questions, contact Paige Dest, certified emotional intelligence coach, at [email protected] or 860-550-1844. Tickets may be purchased by visiting http://bit.ly/ESCR_2005. Location: Enders Island.

BYO Destiny - Colchester, CT

What is Emotional Intelligence? Emotional Intelligence (EI) (also known as Emotional Quotient (EQ)) is the innately human ability to perceive, name, and assess emotions both in themselv... Read More »