On, April 30 from 9am to noon, Liz Jorgensen of Insight Counseling and Karen Walant will facilitate an intensive, positive creative visualization workshop intended to empower participants to increase real change in their lives. Held at Insight Counseling’s office in Ridgefield, the workshop will address common questions and problems, such as personal goals that seem out of reach; behavior patterns that seem at odds with your best interests; feeling stuck or at a roadblock with your usual programs and feeling overwhelmed by economic challenges or other anxieties.

Creative visualization uses mindfulness, Positive Psychology, cognitive behavioral therapy (CBT), and guided imagery to help individuals identify and change repetitive fears and negative self-talk. The easy-to-understand concepts and techniques enable participants to change behavior and reduce feelings or anxiety or depression.

The cost for the workshop is $175, which includes workbook and materials. Friends who sign up together will pay a reduced rate of $140 each. Thirty dollars from each registration will be donated to the Alice Jones Pierce Fund, CCA Inc, a nonprofit helping homeless families in
Connecticut.

For more information, visit InsightCounselingllc.com, email [email protected] or call 203-431-9726. See ad, page 23.