Women’s wellness coach, exercise video creator, author, and yogini Ellen Barrett, MA, will lead a body and soul bootcamp for women at the harts gallery in New Milford on January 7 from 6 to 8pm. The workshop will feature a combination of gentle movement, guided meditation and inspirational speaking.

Women of all ages and from all walks of life are experiencing unprecedented levels of stress as the pace and demands continue to increase for many. Women today need a holistic approach to achieve authentic wellness, peace of mind, fitness and weight management. This workshop will provide tools to empower women to calm down, tune in, and feel optimistic about their whole selves.

This workshop is for women only. No prior yoga or meditation experience is needed. All fitness levels are welcome. It costs $15 if paid through advance registration or $20 at the door.

To register, visit thehartsgallery.com or email [email protected]. Location: the harts gallery, 20 Bank St, New Milford.