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Nov 30, 2024 11:00AM ● By Crista Mathew
The holidays are often a whirlwind of activity, filled with joy, cherished traditions, and moments of togetherness.
Oct 31, 2024 12:00PM ● By Crista Mathew
When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts?
Aug 31, 2024 12:00PM ● By Sonya Crittenden
Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle.
May 31, 2024 09:00AM
Underlying factors in men’s health and wellness are chronic stress and sleep deprivation. These are closely linked to heart disease, a leading cause of mortality among men.
May 01, 2024 09:00AM ● By Erin Lehn
For as long as she can remember, Crista Mathew, owner of Cereset Westport, has taken a holistic approach to wellness.
Mar 28, 2024 09:00AM
Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax and rebalance itself naturally. A relaxed and balanced brain helps clients to flourish as they experience improved sleep, mood, energy, memory, focus and response to stress.
Feb 29, 2024 10:00AM
In our pursuit of overall well-being, it is important to recognize the interconnectedness of physical fitness, mental well-being and emotional health.
Dec 31, 2023 09:00AM
Cereset Westport has empowered clients of all ages (7 to 70+) to achieve a wide variety of wellness goals.
Dec 01, 2023 12:01PM ● By Crista Mathew
n the midst of the holiday hustle, remember that the heart of this holiday season is compassion.
Reconnect and Rejuvenate: Embracing Self-Care During the Holidays
Aging Gratefully: The Brain’s Role in Aging Well
How Grief Ages Us: Understanding the Brain’s Freeze Response
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