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Natural Awakenings Fairfield & Southern Litchfield Counties

October 2023

Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 09:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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Lasagna With Tofu Ricotta and Veggie Bolognese
Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 09:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 09:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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The Modern Macrobiotic Diet
The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 09:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 09:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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