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Natural Awakenings Fairfield & Southern Litchfield Counties

November 2022

Erica Mills
November 2022 Letter From Publisher

Oct 31, 2022 09:31AM ● By Erica Mills

Take a deep breath. Inhale. Exhale. Feel a sense of calm wash over you.

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Finding Gratitude and Connection, Even in Dark Spots

Oct 31, 2022 09:31AM ● By Liz Jorgensen

In the 1980s, I was blessed and lucky to meet people in early recovery who were full of honesty, caring and humor.

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More Exercise, Less Anxiety

Oct 31, 2022 09:31AM ● By Jessica Chichester

Reports of anxiety are up 25 percent over the past couple of years.

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Seeking Spirituality for Better Mental Health

Oct 31, 2022 09:31AM ● By Elizabeth Raver DeCesare

Until recently, interest in mental health has taken a back seat relative to other medical conditions like cancer, heart disease, AIDS, measles and more.

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Six Tips for Finding Peace and Fulfillment at Work

Oct 31, 2022 09:31AM ● By Thea Litsios

We’ve heard the phrases “The Great Resignation” and “quiet quitting”. The pandemic and other stresses have changed our attitudes toward our work.

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Astrological Energy for November

Oct 31, 2022 09:31AM ● By Alexa Lane

The Sun is in the sign of Scorpio. On November 22, the Sun will enter Sagittarius.

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Neha Kaushik & Thara Kodandaramachandra
Grand Reopening of NYC Ayurvedic and Naturopathic Clinic

Oct 31, 2022 09:30AM ● By Erica Mills

Dr. Somesh N. Kaushik announces the reopening of the Ayurvedic and Naturopathic Clinic, in New York City.

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‘Navigating the New Normal’ Presentation Talks Resilience with Grace

Oct 31, 2022 09:30AM

What a two years it has been dealing with COVID-19 and the disruption and upheaval in our lives.

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Awaken Fair: Uplifting People for 21 Years

Oct 31, 2022 09:30AM

The Awaken Wellness Fair—the area’s favorite body-mind-spirit-green expo—returns to Tarrytown on November 20.

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Learn Cell Memory Technique to Help Release Past Traumas

Oct 31, 2022 09:30AM

JoAnn Inserra Duncan, Reiki Master Teacher and Owner of Turning Point Healing Arts & Education Center, will be teaching a course on advanced energy healing techniques

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Salt Cave of Darien Celebrates Five Years with More Hours and Holiday Deal

Oct 31, 2022 09:30AM

As the Salt Cave of Darien celebrates its fifth anniversary, the wellness destination is excited to announce that they are now open on Tuesdays for clients to get salted.

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Carolyn Coleridge
Conscious Creations with Carolyn Coleridge

Oct 31, 2022 09:30AM

Psychotherapist, intuitive and healer Carolyn Coleridge, LCSW, has opened a meditation and healing center in Bloomfield.

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Andrea Garin Kopilak
Growth and Empowerment with Connect2Flourish Coaching

Oct 31, 2022 09:30AM

At Connect2Flourish, the coaching process is grounded in the science of positive psychology and awareness coaching.

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14th Annual Greenwich Reindeer Festival & Santa’s Workshop

Oct 31, 2022 09:30AM

Santa and his three live reindeer return to Greenwich for the 14th Annual Greenwich Reindeer Festival & Santa’s Workshop

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 09:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 09:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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