Whether you're a seasoned meditator or just starting out, this 45-minute session is the perfect opportunity to cultivate calm, clarity and inner peace.

Meditation is a practice that helps focus our attention and observe thoughts without judgment. A consistent meditation practice has many health benefits, including improved sleep, better management of anxiety and depression, improved memory, concentration and focus. Guided meditations provide a focal point, making them ideal for beginners or those who struggle with meditating in silence. Stay tuned for upcoming sessions in Emily's Guided Meditation Series! Each session will have a different meditation technique or focus.