Feb 27, 2023 09:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.
Feb 27, 2023 09:30AM ● By Karen Shaw Becker, DVM
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health.
Feb 27, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP
Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.
Feb 27, 2023 09:00AM
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.
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