Eating Right for Our Dosha: An Ayurvedic Perspective
Jun 30, 2021 01:00PM
● By
Neha Kaushik
In the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements—earth, water, fire, space and air. These elements combine to form three doshas—Vata, Pitta, Kapha—which are present in each person in unique combinations.
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