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Natural Awakenings Fairfield & Southern Litchfield Counties

January 2022

Erica Mills
January 2022 Letter From Publisher

Dec 30, 2021 10:00AM ● By Erica Mills

Happy 2022! What a beautiful time of year—the beginning. It can mean the beginning of new opportunities to take control of your health, wellness and happiness—mind, body and spirit.

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Passport To Health & Wellness Expo Features Holistic Community

Dec 30, 2021 10:00AM

Call for Vendors... The 8th Bi-Annual Passport to Health & Wellness Expo will be held May 1, from 10am to 4pm, at The Bristol DoubleTree by Hilton.

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Diane Nicosia
Salt Cave Guided Meditation and Energy Healing

Dec 30, 2021 10:00AM

The Salt Cave of Darien will be the appropriately calming backdrop for a special Guided Meditation and Energy Healing event on January 18, from 6:30 to 7:45pm.

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Get Fit with Fanning Fitness

Dec 30, 2021 10:00AM ● By Erica Mills

Fanning Fitness, in Westport, is a health and healing ministry that strives to address each person as an individual with their own unique needs.

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Salvatore Fiorentino
Dr. Marvin P. Schweitzer Retires After 38 Years

Dec 30, 2021 10:00AM

After 38 years, Dr. Marvin P. Schweitzer, Naturopathic Doctor of the Wellness Institute in Norwalk, has announced his retirement from practice.

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Help and Healing Through Divine Messages

Dec 30, 2021 10:00AM

JoAnn Inserra, MS, Reiki Master Teacher of Turning Point Reiki, LLC, has created The Divine Downloads for Daily Living deck, which contains 55 oracle cards.

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Transform with Spiritual Connection and Evolution Class

Dec 30, 2021 10:00AM

In this Group Experience class, participants will be guided to experience greater self-awareness and spiritual connection, release energy that is not serving them and explore the possibilities that await them when living a fearless life full of meaning.

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Graphic Designer for Holistic Community

Dec 30, 2021 10:00AM

For over 20 years, Tama Ordway has been creating print and digital art that generates emotion and attention.

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Get ReWild: Ancient Medicine for Modern People

Dec 30, 2021 10:00AM ● By Kristy Vanacore

Roughly 88 percent of people are currently metabolically unhealthy and carrying one or more diagnoses of chronic health conditions. Regardless of race or culture, humans innately carry the medicine of lineages of ancestors who wove Earth’s wisdom like healing tapestries.

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Ayurveda’s Approach to Detox: Swedana and the Power of Ozone Therapy

Dec 30, 2021 10:00AM ● By Neeru N. Kaushik

Ayurveda is the world’s oldest healing system, having been practiced in India for over 5,000 years. It is called “mother of all sciences” and defines health as a balance of body, mind and spirit.

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The Powerful Energy of 2022: A Numerology Perspective

Dec 30, 2021 10:00AM ● By Greer Jonas

We have entered the global year 2022. We will never have the vibration of three 2s in our lifetime again. What does it all mean?

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 09:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue

Dec 30, 2021 09:30AM

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help.

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Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Dec 30, 2021 09:30AM

Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air.

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Foods high in fiber including broccoli, almonds, asparagus, avocado, and spinach
Eat More Fiber to Avoid Liver Fat

Dec 30, 2021 09:30AM

Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease.

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Diagram of acupressure points on an ear
Try Ear Acupressure for Seasonal Allergies

Dec 30, 2021 09:30AM

A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

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Coming in April
Coming in January
Deadline December 12th. Email [email protected] today for details and to reserve your space.

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