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Natural Awakenings Fairfield & Southern Litchfield Counties

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Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating

Nov 30, 2015 10:47AM ● By Judith Fertig

Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.

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Generous Pint-Sized Givers: Teaching Kids How to Care and Share

Nov 30, 2015 10:47AM ● By Jennifer Jacobson

Walking children through the process of being helpful to others can instill lifelong habits of altruism.

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Cosmic Rhythms

Nov 02, 2015 10:19PM ● By Alethea Hunt

A spicy Mars/Venus conjunction in Virgo revs things up at the beginning of November—this “mojo” is great for scoring a lucrative new job or ...

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Fear is a Friend: Transform Fear to Create a Life You Love

Nov 02, 2015 10:08PM ● By Kim Morey Feeney

“Every time your fear is invited up, every time you recognize it and smile at it, your fear will lose some of its strength.”  ~Thich Nhat ...

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Lifestyle Medicine Comes of Age: Reframing Our Health Care System

Nov 02, 2015 10:00PM ● By Mary Gilbertson

Something has gone wrong with our health care system that seems to be unfixable. To try to solve the problem, we need to look at how medicin...

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Is Your Doctor Asking the Right Questions?

Nov 02, 2015 09:38PM ● By Kurt Waples

It is no surprise that the medical field has become less efficient and effective when treating chronic diseases. Conventional medicine emplo...

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The Eyes Have It: Integrative Optometry Reveals Much About Overall Health

Nov 02, 2015 09:35PM ● By Randy Schulman

It has been said that the eyes are the portal to the soul and that may be, but in truth they reveal much more. The field of integrative opto...

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Keep Calm and Bend On: From Front to Back, Gentle Yoga Poses Release and De-stress

Nov 02, 2015 09:23PM ● By Carrie A. Picardi

Stressors are a reality of life; they are ubiquitous and no one can escape them, from minor frustrations to major life shakeups. So why do s...

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Crafting a Mindful Investment Strategy

Nov 02, 2015 09:18PM ● By Nikki Turosky Smith

Although Gordon Gekko would disagree, current statistics show that a growing number of today’s investors do not believe “greed is good.” Ins...

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Dr. Neal Barnard: on Diet, Lifestyle and Brain Health

Nov 02, 2015 09:04PM ● By Sandy Pukel

Dr. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine and author of 17 books on nutrition and health. An adju...

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Integrative Dental Care: Conventional and Complementary Care Means Healthier Teeth and Gums

Nov 02, 2015 08:59PM ● By Christel Autuori

Much attention has been paid to the concept of holistic dental care, but this term means different things to different people. Holistic is d...

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The 21st-Century Dentist

Nov 02, 2015 08:49PM ● By Mark A. Breiner

“It really boils down to this: That all life is interrelated. We are caught in an inescapable garment of destiny. Whatever affects one dir...

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A New Approach: Holistic Dentistry: More Than Mercury Filling Removal

Nov 02, 2015 08:37PM ● By Nicole Miale

The eyes may be the window to the soul, but the mouth is a gateway to our body and a critical part that needs to be kept healthy. Evidence h...

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Dangers in the Cosmetic Bag: Choose Safe and Healthy Natural Beauty Aids

Oct 30, 2015 11:31AM ● By Kathleen Barnes

Made-in-USA cosmetics commonly include toxic ingredients banned in the European Union; a nifty phone app can help us know when to take a pass.

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Sharing Our Bounty: Food Drives Need Healthy Donations

Oct 30, 2015 11:31AM ● By Avery Mack

Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.

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What’s Your Child’s EQ?: Six Ways to Raise Emotional Intelligence

Oct 30, 2015 11:31AM ● By Teal Swan

By listening closely to our children and validating their emotions, we can empower them to better handle tough situations, sometimes all on their own.

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