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Natural Awakenings Fairfield & Southern Litchfield Counties

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Cosmic Rhythms - June 2016

Jun 06, 2016 02:53PM ● By Alethea Hunt

June is busy from an astrological standpoint, so definitely avoid letting yourself be pulled in too many directions this month!

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Tress Stress: Natural Ways to Prevent Hair Loss

May 31, 2016 01:08PM ● By Jody McCutcheon

Everything from stress to illness to pollution can lead to hair loss, but we can keep our hair healthy and strong with smart eating and shopping strategies.

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Gay Hendricks on Nurturing Love in Midlife: Why Growing Up Can Mean Loving Better

May 31, 2016 01:08PM ● By S. Alison Chabonais

Making love still sparkle later in life means moving out of relationship ruts and opening up to new ways of communing and being together.

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Happy All Day: Simple Daily Practices for a Happier Life

May 31, 2016 01:08PM ● By Judith Fertig

By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.

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Emotional Intelligence: How to Raise Your Quotient

May 31, 2016 01:08PM ● By Harvey Deutschendorf

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

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Fast Whole-Food Munchies: Tasty Homemade Alternatives to Junk Food

May 31, 2016 01:07PM ● By Judith Fertig

With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.

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Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 11:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

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Ditch the Hotel: Frugal Lodging Options from AirBnB to House Swapping

May 31, 2016 11:09AM ● By Avery Mack

For a truly memorable vacation, try a yurt or castle via AirBnB, a house swap in Hawaii, or house sitting in London.

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Hot Days Are Hard on Pets: How to Prevent, Detect and Treat Heatstroke

May 31, 2016 11:09AM ● By Shawn Messonnier

Pets such as bulldogs and rabbits are particularly vulnerable to heatstroke, but we can cut the risks by taking preventive measures and knowing what to do if a pet is overcome.

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Dad Matters: How to be the Father Kids Need

May 31, 2016 11:09AM ● By Armin Brott

When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.

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Most of Your Health is in Your Mind, Not Your Genes

May 02, 2016 01:55AM ● By Lisa Zaccheo

Since our first physical exam as babies, we’ve gone to doctors who have been trained to ask for our family history

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How to Want Sex Again: EFT for Hypoactive Sexual Desire

May 02, 2016 01:52AM ● By Terry Hernon

A 2003 Newsweek report revealed that 113 million married Americans were either “too exhausted or too grumpy” to have sex. Since then, during...

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Mother Matters: Adjusting to Hormonal Shifts During Pregnancy

May 02, 2016 01:42AM ● By Risa M. Sloves

While pregnancy is a natural process, it does not mean it is an easy process for many women. There are often some unpleasant and even uncomf...

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Understanding Thyroid Hormones

May 02, 2016 01:39AM ● By Salvatore Fiorentino

It is estimated that 20 million Americans have some type of thyroid disorder.

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The Sacred Act of Dying: A Conversation between Barbara Slaine of Alliance for Conscious Transitioning and Steven Jenkinson, Author of Die Wise

May 02, 2016 01:35AM

Death is a topic which makes many people in our society uncomfortable. Cultural habits have made this naturally occurring event one to be dr...

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Leaky Gut Syndrome : What Is It and Why Does It Matter?

May 02, 2016 01:30AM ● By Yufang Lin

The topic of leaky gut syndrome is a popular buzzword nowadays on social media and a quick internet search brings up 424,000 citations

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