November sets into motion the season of gratitude, a time to pause and embrace the joy of gathering with family and friends, sharing meaningful moments and creating new traditions. Thanksgiving, my favorite holiday, will soon be upon us. I love how the focus is not about gifts; it’s about being together, slowing down and celebrating the connections in life that bring us joy and help to make us whole. It’s a day that reminds us to step back from the hustle and bustle, focus on our loved ones and be thankful for all of our blessings. It’s also a wonderful reminder of the importance of aging gratefully—honoring the passage of time while nurturing the body, mind and spirit.

This month’s issue delves into the ways a healthy life and mindset can support us as we grow in age and knowledge. Whether it’s through a daily yoga practice that helps you stay grounded and flexible or the gentle benefits of compression therapy to improve circulation, we explore a plethora of tools that can keep you feeling vibrant and well. Self-care is the cornerstone for a long and healthy life, so remember to take time daily for healthy practices.

And what better way to warm up on a chilly evening than with a nourishing, homemade soup? You’ll find delicious, comforting recipes in this issue, perfect for savoring with loved ones after a busy day. I’ve seen how cooking together, especially during the holiday season, brings a sense of connection and creativity to our household. As you gather around the table this year, I hope you’ll embrace the simplicity of good food, shared laughter and the comfort of knowing you’re taking care of yourself and those you cherish.

Let’s focus on these things that truly nourish us and embrace many unforgettable moments as opportunities to offer daily gratitude for each other, our bodies and the journey ahead. Together, we can age gratefully, finding joy in every season of life.

With deepest gratitude,