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Natural Awakenings Fairfield & Southern Litchfield Counties

November 2024

Erica Mills
November 2024 Letter From Publisher

Oct 31, 2024 12:00PM ● By Erica Mills

November sets into motion the season of gratitude, a time to pause and embrace the joy of gathering with family and friends, sharing meaningful moments and creating new traditions.

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Viparita Karani: Legs-Up-The-Wall Pose; Photo by: Scott Parker in Kent, CT
Yoga Pose: Viparita Karani: Legs-Up-The-Wall Pose

Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP

Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.

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Holiday Cheer Meets Charity at the Annual Festival of Trees

Oct 31, 2024 12:00PM

Get ready to experience the magic of the 22nd annual Festival of Trees, benefiting Ann’s Place, from November 22 to 24 at The Summit in Danbury

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Rebecca Halpert working with a patient
The Wave Effect Offers Cutting-Edge Mental Health Solutions in Westport

Oct 31, 2024 12:00PM ● By Erica Mills

The Wave Effect Therapeutic Solutions in Westport provides innovative, evidence-based treatments for mental health challenges and self-improvement.

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Bobbi Soares, Pad Leaf, Archival photograph on metal, 24 x 20
Art Show and Reception at White Silo Farm & Winery

Oct 31, 2024 12:00PM

White Silo Farm & Winery in Sherman is hosting a month-long art show from November 1 to 25

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16th Annual Greenwich Reindeer Festival & Santa’s Workshop

Oct 31, 2024 12:00PM

Santa and his three live reindeer return to Greenwich for the 16th Annual Greenwich Reindeer Festival & Santa’s Workshop at the “North Pole on North Street,” Sam Bridge Nursery & Greenhouses in Greenwich from November 29 to December 24

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This Fall’s Awaken Fair Offers the Tried-and-True and the Brand New

Oct 31, 2024 12:00PM

The Awaken Wellness Fair returns to Westchester this month, continuing its vibrant celebration of body, mind and spirit, from 10 a.m. to 5 p.m., November 24 at the Westchester Marriott, in Tarrytown

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By JK250\AdobeStock
Aging Gratefully: The Brain’s Role in Aging Well

Oct 31, 2024 12:00PM ● By Crista Mathew

When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts?

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The Healing Power of Gratitude: Biohacking Your Way to Wellness

Oct 31, 2024 12:00PM ● By Jessica Scofield-Chichester, PhD, Rev.

In today’s fast-paced world, we often find ourselves disconnected from the simple, yet profound, practice of gratitude.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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Patricia Silverstein
Patricia Silverstein Making a Difference in the Diabetes Fight

Oct 31, 2024 09:29AM ● By Sandra Yeyati

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.

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colorful soups
Blissful Bowls: Celebrating With Soup

Oct 31, 2024 09:28AM ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

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Apple Parsnip Soup
Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024 09:27AM ● By Kris Urquhart

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024 09:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024 09:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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