December 2023 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Deepak Chopra on the Quantum Body and Achieving Peace; Navigating the Holiday Season with Compassion and Self-Care; The Grace of Giving and Receiving: Healing Through Generosity; Cold & Flu Prevention at Your Fingertips: The Art of Jin Shin Jyutsu Self-Help; Building New Fitness Routines: The Dance of Effort and Recovery; Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast; New Stories May Be Just What the World Needs; Plus Much More...

December 2023 Letter From Publisher

As the holiday season approaches, we find ourselves reflecting on the past year, cherishing the moments with family and friends, and embracing the warmth of our homes. Read More »

December is Full of Affordable, Festive Fun at the Angel Cooperative

December at the Angel Cooperative is brimming with festive activities to uplift your mind and body. Read More »

Experience Healing and Empowerment with Diane Nicosia

Diane Nicosia, a Certified Reiki Master and Intuitive Coach, will hold an upcoming event which aligns with her journey of helping others succeed in life Read More »

Experience Holiday Magic at the Haute Holiday Hoorah

The Haute Holiday Hoorah is a one-stop holiday shop that promises a day of joy and wonder, as it brings together the best of local vendors to make the season special, on December 3 Read More »

Co-Chairs, Dr. Stacy Zarakiotis, Greenwich Pediatric Dental Group, Maggie Bridge, Sam Bridge Nursery & Greenhouses, and Jenny Allen, Compass

Holiday Shopping Soiree at Vineyard Vines to Benefit Kids In Crisis

Organizers of the Greenwich Reindeer Festival & Santa’s Workshop presented by Jenny Allen/Compass are excited to announce a Holiday Shopping Soiree to benefit Kids In Crisis on December 7 Read More »

Reflexology Association of Connecticut Opens 2024 Membership Year

With the new year approaching, the Reflexology Association of Connecticut (RACT) is reaching out to recruit new professional reflexologists and associate members for 2024 Read More »

Building New Fitness Routines: The Dance of Effort and Recovery

“It’s not about the journey but the destination, so make every day one where you’re feeding your mind, body and spirit and saying yes to all aspects of your health and the needs of your soul.” Read More »

Cold & Flu Prevention at Your Fingertips: The Art of Jin Shin Jyutsu Self-Help

Cold and flu season is upon us. Many of us get shots, take over-the-counter medications or antibiotics to deal with these illnesses. Read More »

Navigating the Holiday Season with Compassion and Self-Care

n the midst of the holiday hustle, remember that the heart of this holiday season is compassion. Read More »

New Stories May Be Just What the World Needs

As the world changes, the types of stories we crave and need evolves as well. Read More »

Anti-Inflammatory Chicken

Anti-Inflammatory Chicken

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Clothing Donation Tips

Clothing Donation Tips: Understanding Where Secondhand Items Go

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Exploring Intermittent Fasting

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

Holiday Parties for Every Diet

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »

Homemade Pet Playthings

Homemade Pet Playthings: Easily Crafted Toys and Treats

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »

Keeping Holiday Parties Green

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »

Taking Charge of the Fitness Journey

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »

THE GRACE OF GIVING AND RECEIVING

The Grace of Giving and Receiving: Healing Through Generosity

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »

How to Help Kids Thrive Into Adulthood

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

TREATING OURSELVES

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »