Southbury’s Flow to Fit Yoga marked its seventh anniversary on August 15. In honor of the occasion, an Open House will be held on September 10, from 10am to 3pm. All are invited to attend free yoga, Pilates and meditation classes in person (space is limited) or via zoom. There will also be a 200-hour Yoga Teacher Training information session at noon, free mini-massages, raffle prizes and special discount pricing available for those who attend the Open House.

Amie Petro, E-RYT 500, CPT opened Flow to Fit Yoga & Fitness Studio in August 2015. Petro specializes in helping people with chronic pain/weakness from surgery, injuries or autoimmune diseases regain strength, flexibility, stamina and improve their overall sense of well-being.

The studio has relocated to a larger space at 134 Main Street South, Bennett Square, in Southbury. The studio offers private yoga, Pilates and personal training sessions, as well as group yoga, Pilates and meditation classes in a tranquil, serene environment.

To see a detailed schedule of the day’s activities, visit FlowToFitYoga.com and click on the “Special Events” tab. If you are interested in attending this free event, follow the link provided there to RSVP. In-person space is limited, so don’t wait.

For more information, call 203-910-3141, email [email protected] or visit FlowToFitYoga.com. See ad, page 18.

Flow to Fit Yoga - 134 Main St S, Southbury, CT

Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindfu... Read More »