Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.

We specialize in working with those suffering from chronic pain, recovering from surgery or injuries. Our approach is to work slowly and cautiously in the "pain free" zone until you reach your fitness goals. We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia.

We do not require any long-term commitments, or contracts and strive to keep our services stress-free and affordable.

In addition to private sessions we offer small group yoga, yoga and Pilates fusion and soon we will run our second 200-hour Yoga Teacher Training!

​See Classes & Schedule pages for more detailed information or visit our studio, conveniently located right off of Main Street in Southbury CT (134 Main Street South - Bennett Square).

The studio is newly renovated nestled down in back in a quiet area with ample parking. The desire was to create a light, airy, open environment with modern minimalist design so that clients focus remains on what is most important, their practice.