Manipura Power Yoga, a hot yoga studio with locations in Brookfield and Southbury, now offers infrared sauna sessions with chromotherapy, as well as a sensory deprivation float spa. A first session is 50 percent off with promo codes sauna50 or float50.

A 30-minute infrared sauna session can burn up to 200 to 600 calories. As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Infrared heat therapy raises core body temperature, causing passive cardiovascular conditioning.

The infrared sauna has color light therapy, also known as chromotherapy. Chromotherapy is the application of color lights to increase the benefits of infrared healing. It is said to balance out any health imbalance in a person. Each color has its own healing characteristics.

The Southbury studio also offers sensory deprivation floating. Sensory deprivation, or perceptual isolation, is the deliberate reduction or removal of stimuli from one or more of the senses. Some health benefits of floating include: a clear and empty state of mind, improved focus and concentration, an overall state of relaxation, lower anxiety and relief from depression.

For more information, call or text 203-994-3883 or 917-209-3715 or visit
ManipuraPowerYoga.com. Locations: 760 Main St S, Southbury; 265 Federal Rd, Brookfield.

Manipura Power Yoga-Brookfield - 265 Federal Rd, Brookfield, CT

Manipura Power Yoga is a yoga school where the focus is on each and every student. We teach heated Power Vinyasa Yoga through the practice of which the student is presented with an oppo... Read More » 

Manipura Power Yoga-Southbury - 760 Main St S f, Southbury, CT

Manipura Power Yoga is a yoga school where the focus is on each and every student. We teach heated Power Vinyasa Yoga through the practice of which the student is presented with an opport... Read More »