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Natural Awakenings Fairfield & Southern Litchfield Counties

December 2020

Erica Mills, Publisher
December 2020 Letter From Publisher

Nov 28, 2020 03:55PM ● By Erica Mills

Season's greetings to all of our Natural Awakenings readers. I am so excited to write my very first publisher's letter and introduce myself more formally to each of you.

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What is Love?

Nov 28, 2020 03:51PM ● By Eilis Philpott

Most of us believe we know what love is and its various expressions. There’s romantic love, family love, love of friends, love of animals and nature and so on.

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Manipura Power Yoga Offers Infrared Sauna, Chromotherapy and Float Spa

Nov 28, 2020 03:50PM

Manipura Power Yoga, a hot yoga studio with locations in Brookfield and Southbury, now offers infrared sauna sessions with chromotherapy, as well as a sensory deprivation float spa.

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Horse Wisdom for Thriving During a Pandemic and Other Life Challenges

Nov 28, 2020 03:50PM ● By Carrie Brady

Horses are in tune with their bodies and tuned in to the world around them. In each moment, horses know what they need and naturally and instinctively incorporate it into their daily lives.

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New Podcast: Talking to the Dead in Suburbia

Nov 28, 2020 03:50PM

Medium, author and TV personality Anna Raimondi has teamed up with The Angel Cooperative in a new podcast called “Talking to the Dead in Suburbia”.

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Center for Mindfulness & Meditation Offers Free Online Meditations

Nov 28, 2020 03:50PM

The Center for Mindfulness & Insight Meditation in West Redding is currently offering free online meditations each week, on Wednesdays from 7 to 8pm, and Sundays from 10 to 11am.

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Family Holiday Crafts at Home Event

Nov 28, 2020 03:50PM

The Fairfield University Art Museum will host a virtual Family Day with Holiday Crafts, on December 12 at 9am.

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Socially Distanced Wreath-Making and Centerpiece Workshops

Nov 28, 2020 03:50PM

Kick off the holiday season with a creative wreath-making workshop, offered by Bartlett Arboretum and Gardens on December 3, 4 and 9 at 5:30pm.

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12th Annual Greenwich Holiday Stroll and Reindeer Festival Reimagined

Nov 28, 2020 03:50PM

Amidst the COVID pandemic, the 12th Annual Greenwich Holiday Stroll will be virtual this year, with the first ever Virtual Greenwich Holiday Stroll

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Jim Brickman Online Concert Event from Stamford Center for the Arts

Nov 28, 2020 03:50PM

Grammy-nominated songwriter and piano sensation Jim Brickman will be taking the nation by storm this holiday season with the “Comfort & Joy at Home 2020” Virtual Tour, which comes to the Palace Theatre at Stamford Center for the Arts on December 13, from 5 to 8pm.

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KnoWEwell Platform Offers One-Year Free Memberships in December

Nov 28, 2020 03:49PM

KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace.

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Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 09:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

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Broccoli Brussels Sprouts Cruciferous Vegetables
Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 09:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 09:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Coming in April
Coming in January
Deadline December 12th. Email [email protected] today for details and to reserve your space.

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