Dew Yoga in Stamford will host a workshop on stocking your herbal medicine chest for the winter season on November 7 from 7 to 8:30pm. Featuring Laura DePreta, the presentation will focus on nutrition, cold remedies, mind-body connection and various healing modalities to help attendees discover what works best for their specific bodies. 

This session will pay particular attention to avoiding colds, flu and other common fall complaints, as well as recommended supplement brands, easy recipes for healing foods and how the mind helps us heal. 

DePreta has been a massage therapist for 35 years and holds certificates in the Ilana Rubenfeld synergy method, reflexology, Bach flower remedies, applied kinesiology, Jaffe-Mellor technique and herbology. Cost is $30 per person.

Location: Dew Yoga, 123 High Ridge Rd, 3rd floor, Stamford.