Family Tree Yoga in Stamford wants to help you prepare for the Frost Moon with a Sound Healing and Chakra Alignment Workshop from 7:15 to 8:30pm on November 14. The Frost Moon is the harbinger of crisp, chill air that signals the onset of autumn weather. What better way to welcome it than by listening to the soothing tones of singing crystal bowls to bring body and mind into deep relaxation?

The workshop will focus on aligning the chakras, the energy centers of our body. Kenyetta Hayes, crystal bowl master, will guide participants through an hour of inner stillness with gentle meditation, sound healing and (literally) “positive vibrations”. All are welcome, no knowledge of meditation is needed, and the event is suitable for all ages. Tickets are $20.

For more information or to register for the event, visit EnjoyCommunityWellness.com  Location: Family Tree Yoga, 980 Hope St, Stamford.