Fairfield residents Ken and Deb O’Toole are celebrating their fourth year of operating the “O”Zone Fitness Training Center in Fairfield. The goal at the private training center is a more holistic approach in working with the entire body with the goal of optimal function.

Foam rolling, dynamic warm-up sequences and full-body athletic movements are part of the routines. Postural awareness and understanding how to use stabilization muscles are integrated into a comprehensive fitness routine. “O” Zone Fitness relies minimally on traditional equipment usually found in a typical gym.

The Adult Athletic program is about regaining dynamic movement back into your lifestyle with running drills, agility speed ladder drills and reactive exercises. With Core Concepts, you will learn how to use your core muscles correctly.

 

For more information, visit OzoneFitnessTrainingCenter.com or call 203-690-1470 to schedule a complimentary fitness assessment. Location: 338 Commerce Dr, Fairfield.