Above and Below Guidance, launched in January by Sandy Bonola and Aaron Saramak, offers a blend of life coaching and spiritual guidance to provide guidance on everyday life challenges and growth opportunities. The practice also offers a special focus on relationship coaching to improve existing relationships or create a fulfilling relationship. The spiritual guidance services focus on discovering your sacred contract—which allows you to manage and define your life purpose and make better choices. Bonola and Saramak’s spiritual direction exploration focuses on developing a spiritual practice and intuitive skill set as well as guidance on managing light and dark energy experiences.

Upcoming Above and Below Guidance workshops include Spiritual Experiences. Have you ever had an experience of the “other realm” and feared being told you are crazy? Do you question what these experiences mean and how do you gain an understanding of them? Taking place on March 24 at 7pm, this 90-minute workshop will discuss these experiences in detail as well as help you gain clearer understanding of such experiences. It will be held at Dragonfly Healing Arts, located at 8 Wickett Street, New Hartford. The workshop fee is $15 per person.

For more information, visit AboveandBelowGuidance.com, email [email protected] or call 860-707-6586.