Dr. James T. Prado will present a 2-part workshop series titled The Holistic Lifestyle: Contemporary Science Discovers Ancient Wisdom on January 11 and 18, 2014 from 11am to 1pm. The workshops, which include lunch, will be held at Woodbury’s New Morning Market. 

The first part of the workshop will focus on issues with our current American lifestyle and healthcare system, the human diet and the link between diet and the epidemic of diseases related to chronic inflammation.  In addition, attendees at this workshop will learn about the benefits of exercise and sleep. For the second workshop in the series, Nature Deficit Disorder and sunlight deprivation’s link to an epidemic of vitamin D deficiency as well as stress’ effects and different views of stress management will be covered.

Prado and Brian Baker, DC, are physicians at the Pomperaug Chiropractic & Holistic Center, located in Southbury since 1987.

Location: New Morning Market is at 129 Main St North, Woodbury, CT. Cost: $40, including freshly prepared Provender lunches. To register and for more information, contact Kim at 203-263-4868.