A workshop entitled “The 3 P’s…Perception, Posture and the Psoas Muscle,” focusing on core strength for physical and mental health, is coming to Danbury on November 16, 2013 from 10am to 4:30pm.  The presenter, Carol Lessinger, is a senior teacher of the Feldenkrais Method^® and Cortical Field Reeducation^® with over 40 years teaching experience.  For the past 3 years, Carol has created the material for the “3 P” workshop in response to her own need to understand and develop core strength.

The workshop will take place at A Common Ground Arts and Dance Studio at 33 Crosby St., Danbury.  In this workshop, there will be anatomy lessons, then gentle movement sequences to experientially bring the information together.  The day will be filled with an emphasis on ease. Beginners or advanced students are welcome but the ability to get up and down from the floor without assistance is helpful. Carol Lessinger will also be available for private sessions November 17-19.

Cost: $125 ($115 before November 7). To register: email Melene Rose at [email protected] or call 203-403-3338. For more information, visit CarolLessinger.com, CFRhealing.com or Feldenkrais.com. See ad, page 24.