Osho Kundalini Meditation is an active meditation technique designed to release suppressed energy and bring about deep relaxation. It consists of four stages of 15 minutes each. It is accompanied by music composed with Osho’s guidance which energetically supports and signals the beginning of each stage.

These two hours offer a serene escape from the hustle and bustle of daily life. Osho meditation provides profound benefits, including heightened self-awareness, emotional balance, and inner peace. By engaging in dynamic and varied meditation techniques, practitioners can release stress, overcome mental blocks, and connect deeply with their true selves. This holistic approach fosters a greater sense of joy, creativity, and clarity in everyday life, ultimately leading to a more harmonious and fulfilling existence.