Experience a comprehensive deep dive into childbirth education for you and your partner/support person! Gather the tools you need to journey through childbirth with greater knowledge and ease in a safe and nurturing learning environment. This 4.5 hour workshop will include a 30 minute break for lunch so please bring water and snacks/food. Please wear clothes you feel comfortable moving in and any questions you have. You will leave with a folder and handouts to take home for future reference. What is covered in Comprehensive Childbirth Education: The signs and stages of labor Comfort techniques and strategies for you and your birth support team including Breathing techniques and vocal toning Movement and optimal positions for labor Hands-on touch and Acupressure Aromatherapy and Hydrotherapy Mindfulness tools to create a positive and constructive mindset When to go to the hospital or call your provider What happens when you arrive at the hospital Pain medication options during active labor Medical interventions and inductions Cesarean Birth and Recovery Strategies for collaborative care and informed consent with your medical team.