Join us for a soul-nourishing afternoon of healing sounds and self-empowerment at our Self-Love Sound Healing & Affirmation Workshop. This unique two-part experience combines the therapeutic power of sound healing with the transformative practice of personal affirmations. Begin your journey with a serene 45-minute sound bath, where the pure vibrations of crystal bowls, chimes, and other instruments will help release tension, reduce stress, and bring your body into a state of deep harmony. Sound healing has been shown to lower anxiety, improve sleep quality, and promote emotional balance by engaging your parasympathetic nervous system. Following this deeply relaxing experience, we'll transition into an interactive workshop on the art of self-love affirmations. Learn how to craft meaningful, effective affirmations that resonate with your personal journey and goals. Research has demonstrated that positive affirmations can enhance self-worth, build resilience, and create lasting positive changes in how we think and feel about ourselves.

You'll leave this workshop with:

• A renewed sense of inner peace and balance
• Understanding of how to create powerful, personal affirmations
• Your own set of handcrafted affirmation cards
• Practical tools for maintaining a daily self-love practice

What to bring:

• Yoga Mat Water
• Optional: Blanket, Pillow, Eye Mask

Date: Sunday, February 23rd

Time: 4pm-6pm

Location: BreakThru Fitness, 48 Union St, Stamford

Hosted by: Lisa Baker and Devin Roscillo

Parking: When you arrive at 48 Union St, take the long driveway to the left of the building down towards the back parking lot. Parking is available in the back and the entrance to BreakThru Fitness will be visible. 

$10 off code NATURAL10