Join us for an exclusive online experience with the Dow Integrative Institute, where you'll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. In this peaceful state, while resting comfortably in savasana (lying down), you’ll feel clarity, calm, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing, lowers blood pressure, and helps diminish cravings. To enhance your journey, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle, hands-on energy-balancing practice similar to acupuncture but without needles.

Go to: https://calendly.com/dowintegrative/night-night-nidra-holiday-calm-series-clone?preview_source=et_card&month=2025-01