Slow down and melt into various postures during this 90 minute all levels class led by Lee Ann Genussa. Expect to hold poses for an extended period of time to increase elasticity of connective tissue/fascia. As you experience these long static holds, there's a gentle and healthy amount of 'stress' placed on your joints, which in return strengthens ligaments. Your practice will be accompanied by hands-on Reiki (for those who consent to light touch during class.) Reiki is a gentle energy healing modality that encourages feelings of calmness + grounding, aiming to connect the mind, body and spirit.