Join us for an exclusive online experience with the Dow Integrative Institute, where you'll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. In this peaceful state, while resting comfortably in savasana (lying down), you’ll feel clarity, calm, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing, lowers blood pressure, and helps diminish cravings. To enhance your journey, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle, hands-on energy-balancing practice similar to acupuncture but without needles.

TO REGISTER: Click on the blue-circle highlighted date (1/14) , and then click on "NEXT". You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body, mind, and emotions, leaving you feeling fully restored. Allow yourself to embrace the tranquility, and discover the profound cumulative benefits this practice can bring to your wellbeing. Ready to rest, relax, and restore in the comfort of your own bed? Your peaceful winter season awaits.