Eating certain foods can help you keep your body and brain in peak working condition, but which foods pack the nutrients that are essential for maintaining and improving your cognition? Foods like fatty fish rich in omega-3 oils and herbs like turmeric with its antioxidants and ginkgo biloba which stimulates circulation and promotes blood flow to the brain are just a few of many more.

Join Dr. Richard Carlton for his talk on the robust cognitive improvements he has seen with select nutrients and herbs. He will share case reports and detail the underlying mechanisms that can help you maximize your memory.